Is this Coaching suitable for me?
Your life is over your head
You want to gain more self-confidence / self-love into your life
You want to gain support in achieving your goals
Online Coaching
“Time To Shine”
Do you feel that your potential is not yet fully expressed?
Would you like to develop your life for the better?
If it is a YES – you are right!
Content
10 weeks intensive Online Course
Videos from Hanna for the 4 modules
Preparation course
Digital workbooks
Q&A
Affirmations
Meditations
Access to the exclusive Mastermind FB group
Hanna besticht durch ihr positive, optimistische Art und fröhliche Art! Sie ist sehr emphatisch und ihr eigenes Strahlen überträgt sich, selbst bei den größten Herausforderungen, die vor mir liegen. Insbesondere ihr Meditationen helfen mir zur Ruhe zu kommen und mit voller Energie den nächsten Schritt zu gehen.
Ich kenne wenige Menschen, die so authentisch, offen und empathisch sind wie Hanna. Ihre positive und unterstützende Art hat mich im Coachingprozess so sehr dabei unterstützt so zu sein wie ich bin und voller Freude und mit Selbstbewusstsein meine Ziele zu erreichen. Ich freue mich auf jede Einheit mit Hanna und jede Veränderung die dahinter steht.
1:1 Coaching
Body + mind + soul in balance
Time To Shine | Single lesson of 60min | 150 euros
Bring your inner light to shine. I support you to start for this life:
Build your self-confidence, sharpen your visions, accept challenges better, achieve goals with serenity.
The basis of the time-to-shine method is the Tri-Power approach from classic elements from systematic coaching. This method includes ,for instance, that we lookin at the 5 pillars of your life together. You will be guided by me through meditations and exercises and you will receive a new feeling and dig deep into it. In order to achieve an effective change, a holistic method is required. My method is based on body, mind and spirit.
Because not only your thinking has an impact on your health, but also on your posture, as embodiment research has proven. Blockages can be stored in the body and have an impact on your posture, which then also affects your mental level. That is why I will show you how you can change your life noticeably with a targeted straightening on all levels.
Workflow
Initially we will make an appointment for 30 min to get to know each other (free of charge).
We meet for a virtual coffee or tea and we can get to know each other. For my coaching, a good basis of trust and sympathy are needed. That’s why we can use the opportunity to establish a picture of each other and clarify open questions. After this stage we will discuss how to make the next steps together.
I will then send you your contract. I am here of course to assist you if you have any questions. Once this is settled, your first session will take place. How many sessions you need is up to you. Success and implementation depend on you. Generally, the first results become visible after 3-5 sessions. After three sessions there is an interim appraisal to reflect on the process.
It is very important to me to support you in a focused and goal-oriented manner. You set the pace and see what feels right for you.
Yoga Coaching: Body
Postures / Asanas are based on
Cognition & embodiment research
Classic coaching: intellect / mind
5 pillars model, REVT, solution surfing, coach model, smart model, decision-making chair, questioning techniques, goal clarification, value system is based on proven coaching techniques from personal & business coaching
Mindfulness-Based Coaching: Soul
Visualisation of feelings and ressentiments, meditation, mindfulness practice, hypnosis techniques, fantasy journeys, deep relaxation techniques which are based on meditation and stress research
Business + Team Coaching
Lectures, workshops, business coaching, team coaching and retreats. Everything is possible.
Do you consider to break new ground in your company? Then I look forward to getting to know each other personally and carrying out a needs analysis. I will be happy to make an individual and tailed offer that fits your company.
Yoga & Meditation | YouTube
